Mobility Rehabilitation Our sports therapists provide specific exercise interventions in order to assist in health and fitness maintenance and improvement. We provide a service which assists people in regaining or maintaining their independence through increased mobility and functional capacity. Who do we provide for? People with disabilities Aged 16 - 64 Developing after-school programmes for school age children Self referrals, GP referrals, Physiotherapy referrals

Individual Programmes and Group Classes We provide individualised classes including aerobic and cardiovascular based exercise, resistance and strength training – both passive and active, core and abdominal strengthening, breathing and relaxation. Team sports – soccer, basketball, volleyball, hockey and much more benefits include fun, co-operation, communication and fair play.

Boccia - Target game similar to lawn bowls Boccia can help develop co-operation, improve listening and communication skills. Focus Boccia Club – Rocky Nook Bowling Club, Rocky Nook Avenue; Morningside – ALL WELCOME - Social: Thursdays, 10:00 am - 11:00 am Advanced: Thursdays, 11:00 am - 12:00 pm Massage Margaret Moylan is a qualified massage therapist & practices the Swedish Massage technique for therapy and relaxation Swimming & Aquatics Therapy Individual swimming, aquatic and water walking sessions, especially tailored to meet required needs, held in local public swimming pools. Home Based Exercise Programmes For those where it is impractical to attend on-site sessions we are able to devise and instruct individualised home-based programmes Adventure Based Learning From Abseiling to Flying Foxes, and Blow-Carting to Gliding, we offer periodic adventure based learning for a wide level of abilities Focus Cup annual Boccia tournament Largest and longest running Boccia tournament in New Zealand – includes BC1, BC2, BC3, BC4, Kiwi & Open classes